Finding Stillness in Motion
YOGA
PATANJALI YOGA SUTRAS
|| 1.2 || योगश्चित्तवृत्तिनिरोधः
yoga chitta vritti nirodha
Yoga stills the fluctuations of the mind.
|| 1.3 || तदा द्रष्टुः स्वरूपेऽवस्थानम्
tadā draṣṭuḥ svarūpe-‘vasthānam
Then the seer abides on his own form.
|| 2.16 || हेयं दुःखमनागतम्
Heyam duhkham anagatam
The Pain Which Is Yet To Come Is To Be Avoided
Yoga is more than physical exercise—it is a way of life, touching every aspect of our being. In these sessions, we will go beyond asana practice, exploring how to live with authenticity, integrity, and a deeper connection to truth.
Hatha Yoga is a sacred pause, a chance to step away from the busy mind and rest in stillness. It moves us beyond life’s passing stories into something more real. This practice nurtures the whole being, bringing balance, strength, and clarity; as Sage Patanjali said, yoga stills the mind’s fluctuations, guiding us back to our true essence.
I invite you to join me in this journey—beyond identities, into the quiet presence where we truly belong.
YOGA FOR PHYSICAL WELLNESS
Yoga nurtures the body by building strength, flexibility, and vitality. Through Hatha Yoga, breath guides movement—each inhale energizes, each exhale releases, creating a natural flow between effort and ease.
With regular practice, yoga improves posture, circulation, and joint mobility while calming the nervous system and restoring balance. Unlike other forms of exercise, it works holistically, leaving the body not just stronger, but more open, relaxed, and alive.
"Yoga is the journey from
the illusion of separation
to the reality of oneness."
— The Upanishads
Beyond the mat
Join me once a week for an interactive session on the true essence of yoga. We’ll explore spiritual teachings from the Patanjali Yoga Sutras, Advaita Vedanta, Buddhism, and the wisdom of various masters. Through shared insights and personal experiences, we’ll deepen our understanding together. You’re welcome to bring any topic or question to discuss. I look forward to seeing you there!
Asana Practice
(Tuesday – Friday)
Morning: 8:00 – 9:15 AM
Evening: 7:00 – 8:15 PM
Beyond the Mat
(Monday)
8:00 – 9:00 PM